{"id":443,"date":"2021-05-26T12:25:07","date_gmt":"2021-05-26T10:25:07","guid":{"rendered":"https:\/\/stage.grapevine.se\/?post_type=article&#038;p=443"},"modified":"2021-08-17T16:46:47","modified_gmt":"2021-08-17T14:46:47","slug":"kalorier-i-alkohol","status":"publish","type":"article","link":"https:\/\/stage.grapevine.se\/artiklar\/kalorier-i-alkohol\/","title":{"rendered":"Kalorier i alkohol"},"content":{"rendered":"\n<p><em>M\u00e5nga m\u00e4nniskor vill leva h\u00e4lsosamt och funderar kanske \u00f6ver sin vikt. De flesta av oss har ett hum om vad som \u00e4r bra att stoppa i sig n\u00e4r det g\u00e4ller socker, fett och kolhydrater. Men hur \u00e4r det egentligen med alkohol \u2013 \u00e4r ett glas vin, en \u00f6l eller en snaps en kalorif\u00e4lla? Ett vin som upplevs som s\u00f6tare, inneh\u00e5ller det mer kalorier? H\u00e4r f\u00f6rklarar jag hur det ligger till med kalorier och alkohol.<\/em><\/p>\n\n\n\n<p>&nbsp;N\u00e4r vin produceras best\u00e4ms alkoholhalt och sockerhalt i vinet. Alkoholen uppst\u00e5r vid j\u00e4sningen av sockret som \u00e4r en naturlig del av druvan. Alkohol inneh\u00e5ller j\u00e4mf\u00f6relsevis mer kalorier \u00e4n vad socker g\u00f6r och d\u00e4rf\u00f6r v\u00e4ger alkoholhalten tyngre \u00e4n sockerhalten f\u00f6r kaloriinneh\u00e5llet. Exempelvis inneh\u00e5ller ett vin med relativt h\u00f6g andel socker (29 g\/l) och l\u00e4gre alkoholhalt (8,5%) f\u00e4rre kalorier, 88 kcal per glas (15 cl), \u00e4n ett vin med l\u00e4gre andel socker (4 g\/l) och h\u00f6gre andel alkohol (14%) som inneh\u00e5ller 120 kcal per glas. L\u00e4gst kalorim\u00e4ngd har naturligtvis vin utan alkohol.<\/p>\n\n\n\n<p>Generellt inneh\u00e5ller ett glas r\u00f6tt vin 110-120 kcal medan ett glas vitt inneh\u00e5ller 100-110 kcal. Vill du g\u00f6ra matten sj\u00e4lv s\u00e5 anv\u00e4nd formel nedan. Det som p\u00e5verkar kaloriinneh\u00e5llet i vin \u00e4r m\u00e4ngden alkohol, socker och protein. Protein som bildas i j\u00e4sningsprocessen kan f\u00f6rekomma i l\u00e5ga halter och finns med som ett schablonv\u00e4rde (0,0016 g\/ml).<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Formel f\u00f6r kcal: (alkoholhalt * 0,05523) + (sockerhalt * 0,00405) + 0,0016<\/li><li>Exempel: Ett vin med alkoholhalt 14% och sockerhalt 4 gram\/liter f\u00e5r f\u00f6ljande resultat:<\/li><\/ul>\n\n\n\n<p>14*0,05523 + 4*0,00405 + 0,0016 = 0,79102 kcal\/ml<\/p>\n\n\n\n<p><strong>Exempel p\u00e5 kaloriinneh\u00e5ll i andra livsmedel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 dl f\u00e4rskpressad apelsinjuice, 50 kcal<\/li><li>100 g kokt pasta, 140 kcal<\/li><li>100 g ugnsstekt kycklingbr\u00f6st, 130 kcal<\/li><li>100 g kokt lax, 270 kcal<\/li><li>1 Big Mac, 509 kcal\n<p>K\u00e4lla: Livsmedelsverket, McDonalds<\/p>\n<p>Vill ni veta mer om kalorim\u00e4ngden i v\u00e5ra viner, klicka p\u00e5 <a href=\"\u201dhttps:\/\/www.grapevine.se\/sites\/grapevine.se\/files\/common\/kaloritabell.pdf\u201d\" rel=\"\u201dnofollow\u201d\">l\u00e4nken<\/a>.<\/p>\n<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>De flesta av oss har ett hum om vad som \u00e4r bra att stoppa i sig n\u00e4r det g\u00e4ller socker, fett och kolhydrater. Men hur \u00e4r det egentligen med alkohol?<\/p>\n<div class='heateor_sss_sharing_container heateor_sss_vertical_sharing' style='width:44px;left: 10px;top: 140px;-webkit-box-shadow:none;box-shadow:none;' heateor-sss-data-href='https:\/\/stage.grapevine.se\/api\/wp\/v2\/article\/443'><ul class=\"heateor_sss_sharing_ul\"><li class=\"heateorSssSharingRound\"><i style=\"width:40px;height:40px;border-radius:999px;\" alt=\"Facebook\" Title=\"Facebook\" class=\"heateorSssSharing heateorSssFacebookBackground\" onclick='heateorSssPopup(\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fstage.grapevine.se%2Fapi%2Fwp%2Fv2%2Farticle%2F443\")'><ss style=\"display:block;border-radius:999px;\" class=\"heateorSssSharingSvg heateorSssFacebookSvg\"><\/ss><\/i><\/li><li class=\"heateorSssSharingRound\"><i style=\"width:40px;height:40px;border-radius:999px;\" alt=\"Email\" Title=\"Email\" class=\"heateorSssSharing heateorSssEmailBackground\"  onclick=\"window.open('mailto:?subject=' + decodeURIComponent('Grapevine%20-%20' ).replace('&', '%26') + '&body=' + decodeURIComponent('https%3A%2F%2Fstage.grapevine.se%2Fapi%2Fwp%2Fv2%2Farticle%2F443' ), '_blank')\"><ss style=\"display:block\" class=\"heateorSssSharingSvg heateorSssEmailSvg\"><\/ss><\/i><\/li><li class=\"heateorSssSharingRound\"><i style=\"width:40px;height:40px;border-radius:999px;\" alt=\"Copy Link\" Title=\"Copy Link\" class=\"heateorSssSharing heateorSssCopyLinkBackground\"><ss style=\"display:block;border-radius:999px;\" class=\"heateorSssSharingSvg heateorSssCopyLinkSvg\"><\/ss><\/i><\/li><\/ul><div class=\"heateorSssClear\"><\/div><\/div>","protected":false},"featured_media":444,"template":"","class_list":["post-443","article","type-article","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i alkohol - Grapevine<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalorier i alkohol - Grapevine\" \/>\n<meta property=\"og:description\" content=\"De flesta av oss har ett hum om vad som \u00e4r bra att stoppa i sig n\u00e4r det g\u00e4ller socker, fett och kolhydrater. 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