{"id":3605,"date":"2021-07-13T13:13:29","date_gmt":"2021-07-13T11:13:29","guid":{"rendered":"https:\/\/stage.grapevine.se\/?post_type=recipes&#038;p=3605"},"modified":"2021-07-13T13:13:33","modified_gmt":"2021-07-13T11:13:33","slug":"grillad-gulbeta-med-smorstekt-svartkal-och-parmesan","status":"publish","type":"recipes","link":"https:\/\/stage.grapevine.se\/recept\/grillad-gulbeta-med-smorstekt-svartkal-och-parmesan\/","title":{"rendered":"Grillad gulbeta med sm\u00f6rstekt svartk\u00e5l och parmesan"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>Sk\u00f6lj betorna och l\u00e4gg i en kastrull, fyll p\u00e5 med vatten s\u00e5 att det precis t\u00e4cker. Koka p\u00e5 svag v\u00e4rme tills de k\u00e4nns \u201dal dente\u201d, anv\u00e4nd en potatissticka f\u00f6r att h\u00e5lla koll p\u00e5 koktiden. <br><\/li><li>Plocka av bladen p\u00e5 svartk\u00e5len och l\u00e4gg i en bunke. N\u00e4r betorna har kokat klart, spola dem snabbt under iskallt vatten och ta bort skalet med h\u00e4nderna. <br><\/li><li>Skiva betorna i 2 cm tjocka skivor och l\u00e4gg p\u00e5 ett fat, st\u00e4nk p\u00e5 lite rapsolja, salta, peppra och v\u00e4nd f\u00f6rsiktigt. <br><\/li><li>Grilla d\u00e4refter betorna en stund p\u00e5 grillen, s\u00e5 att de f\u00e5r en fin yta. Stek under tiden svartk\u00e5len i lite sm\u00f6r i en gjutj\u00e4rnspanna och salt \u00f6ver den \u00f6ppna elden. <br><\/li><li>L\u00e4gg tillbaka betorna p\u00e5 fatet, l\u00e4gg den stekta svartk\u00e5len ovanp\u00e5 dem och riv \u00f6ver rikligt med parmesan.<\/li><\/ol>\n","protected":false},"featured_media":0,"template":"","category_course":[31],"ingredient":[37],"class_list":["post-3605","recipes","type-recipes","status-publish","hentry","category_course-forratt","ingredient-vegetariskt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grillad gulbeta med sm\u00f6rstekt svartk\u00e5l och parmesan - Grapevine<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grillad gulbeta med sm\u00f6rstekt svartk\u00e5l och parmesan - Grapevine\" \/>\n<meta property=\"og:description\" content=\"Sk\u00f6lj betorna och l\u00e4gg i en kastrull, fyll p\u00e5 med vatten s\u00e5 att det precis t\u00e4cker. 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