{"id":3679,"date":"2021-07-19T21:46:32","date_gmt":"2021-07-19T19:46:32","guid":{"rendered":"https:\/\/stage.grapevine.se\/?post_type=recipes&#038;p=3679"},"modified":"2021-07-19T21:46:36","modified_gmt":"2021-07-19T19:46:36","slug":"blomkalsris-med-frast-shiitake-och-spenat","status":"publish","type":"recipes","link":"https:\/\/stage.grapevine.se\/recept\/blomkalsris-med-frast-shiitake-och-spenat\/","title":{"rendered":"Blomk\u00e5lsris med fr\u00e4st shiitake och spenat"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>Ta bort blasten och riv blomk\u00e5len grovt p\u00e5 ett rivj\u00e4rn, eller med \u201drivmunstycket\u201d i en mat-beredare. L\u00e4gg blomk\u00e5lsriset i ett finmaskig sil. Koka upp en kastrull i vatten, h\u00e4ll vattnet \u00f6ver blomk\u00e5len och l\u00e5t rinna av v\u00e4l.<br><\/li><li>Sk\u00e4r svampen i strimlor. H\u00e4ll av och sk\u00f6lj de vita b\u00f6norna. Tina sojab\u00f6norna. H\u00e4ll av majsen. Dela, k\u00e4rna ur och finhacka chilin. Finhacka koriandern.<br><\/li><li>Rosta sesamfr\u00f6na i en torr, het stekpanna tills de f\u00e5r en l\u00e4tt gyllene f\u00e4rg. H\u00e4ll \u00f6ver sesamfr\u00f6na i en sk\u00e5l. H\u00e4ll 1 msk rapsolja i den heta pannan och fr\u00e4s svampen i ett par minuter tills den f\u00e5r fin f\u00e4rg. Tills\u00e4tt bladspenaten och l\u00e5t fr\u00e4sa hastigt tills den mjuknat n\u00e5got. St\u00e4ll \u00e5t sidan.<br><\/li><li>Fr\u00e4s majsen p\u00e5 h\u00f6g v\u00e4rme i stekpannan i 1\/2 msk rapsolja tills majsen f\u00e5r f\u00e4rg. Blanda ner limesaft, zest och koriandern. Ta av fr\u00e5n plattan. Blanda f\u00f6rsiktigt ihop blomk\u00e5lsris, svamp- och spenatfr\u00e4s, majsfr\u00e4s, b\u00f6nor, chili och det mesta av sesamfr\u00f6na.<br><\/li><li>Dela, ta bort fr\u00f6n och fr\u00f6f\u00e4ste och finhacka chilin. Skala och finhacka vitl\u00f6k och ingef\u00e4ra. Blanda samman alla ingredienser till dressingen.<br><\/li><li>Varva blomk\u00e5lsblandningen, koriander, solrosskott och f\u00e4rsk babyspenat i en stor, vid sk\u00e5l. Toppa med noristr\u00f6ssel och restan av sesamfr\u00f6na. Servera med s\u00f6tstark sojadressing.<\/li><\/ol>\n","protected":false},"featured_media":0,"template":"","category_course":[34],"ingredient":[37],"class_list":["post-3679","recipes","type-recipes","status-publish","hentry","category_course-huvudratt","ingredient-vegetariskt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blomk\u00e5lsris med fr\u00e4st shiitake och spenat - Grapevine<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blomk\u00e5lsris med fr\u00e4st shiitake och spenat - Grapevine\" \/>\n<meta property=\"og:description\" content=\"Ta bort blasten och riv blomk\u00e5len grovt p\u00e5 ett rivj\u00e4rn, eller med \u201drivmunstycket\u201d i en mat-beredare. 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