{"id":3836,"date":"2021-07-19T22:33:24","date_gmt":"2021-07-19T20:33:24","guid":{"rendered":"https:\/\/stage.grapevine.se\/?post_type=recipes&#038;p=3836"},"modified":"2021-07-19T22:33:26","modified_gmt":"2021-07-19T20:33:26","slug":"fylld-ugnsbakad-fisk","status":"publish","type":"recipes","link":"https:\/\/stage.grapevine.se\/recept\/fylld-ugnsbakad-fisk\/","title":{"rendered":"Fylld ugnsbakad fisk"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>S\u00e4tt ugnen p\u00e5 200 grader.<br><\/li><li>Salta och peppra i buken p\u00e5 fisken. L\u00e4gg berberisb\u00e4ren i bl\u00f6t i vatten 5-10 minuter.<br><\/li><li>Blanda hackad f\u00e4rsk l\u00f6k med hackad koriander och kryddorna.<br><\/li><li>R\u00f6r ut tamarind i lite vatten och blanda med l\u00f6k, koriander och kryddor. Blanda med de avrunna berberisb\u00e4ren.<br><\/li><li>Fyll fiskens buk med denna blandning och st\u00e4ng ev. med tandpetare.<br><\/li><li>Pensla fisken med olja, l\u00e4gg p\u00e5 ett ugnsfast fat och stek mitt i ugnen ca 40 minuter tills fisken \u00e4r genomstekt.<br><\/li><li>Servera med ris, som kokats med gurkmeja och mycket f\u00e4rsk hackad dill.<\/li><\/ol>\n","protected":false},"featured_media":0,"template":"","category_course":[34],"ingredient":[59],"class_list":["post-3836","recipes","type-recipes","status-publish","hentry","category_course-huvudratt","ingredient-fisk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fylld ugnsbakad fisk - Grapevine<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fylld ugnsbakad fisk - Grapevine\" \/>\n<meta property=\"og:description\" content=\"S\u00e4tt ugnen p\u00e5 200 grader. 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