{"id":3840,"date":"2021-07-13T15:12:06","date_gmt":"2021-07-13T13:12:06","guid":{"rendered":"https:\/\/stage.grapevine.se\/?post_type=recipes&#038;p=3840"},"modified":"2021-07-13T15:12:10","modified_gmt":"2021-07-13T13:12:10","slug":"spenatsallad-med-yoghurt","status":"publish","type":"recipes","link":"https:\/\/stage.grapevine.se\/recept\/spenatsallad-med-yoghurt\/","title":{"rendered":"Spenatsallad med yoghurt"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>Rensa spenaten fr\u00e5n grova stj\u00e4lkar, sk\u00f6lj och l\u00e5t rinna av i durkslag. Klappa den torr i en handduk och sk\u00e4r den i bitar.<br><\/li><li>V\u00e4rm lite olja i en stekpanna och fr\u00e4s hastigt spenaten med 1-2 hackade vitl\u00f6ksklyftor; bara 1-2 minuter medan du v\u00e4nder den hela tiden.<br><\/li><li>H\u00e4ll \u00f6ver spenaten i en sk\u00e5l, pressa \u00f6ver f\u00e4rsk vitl\u00f6k och h\u00e4ll p\u00e5 den kalla yoghurten.<br><\/li><li>V\u00e4nd ihop spenat, yoghurt och vitl\u00f6k och krydda med salt och peppar. Smaks\u00e4tter ev med lite kanel. Du kan ocks\u00e5 sikta \u00f6ver lite kanel vid serveringen.<br><\/li><li>Servera som en frisk sallad, g\u00e4rna till grillade k\u00f6ttr\u00e4tter.<\/li><\/ol>\n","protected":false},"featured_media":0,"template":"","category_course":[33],"ingredient":[37],"class_list":["post-3840","recipes","type-recipes","status-publish","hentry","category_course-tillbehor","ingredient-vegetariskt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spenatsallad med yoghurt - Grapevine<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spenatsallad med yoghurt - Grapevine\" \/>\n<meta property=\"og:description\" content=\"Rensa spenaten fr\u00e5n grova stj\u00e4lkar, sk\u00f6lj och l\u00e5t rinna av i durkslag. 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