{"id":4025,"date":"2021-07-21T20:08:04","date_gmt":"2021-07-21T18:08:04","guid":{"rendered":"https:\/\/stage.grapevine.se\/?post_type=recipes&p=4025"},"modified":"2021-07-21T20:08:08","modified_gmt":"2021-07-21T18:08:08","slug":"angkokt-havsabborre-med-gronsaker","status":"publish","type":"recipes","link":"https:\/\/stage.grapevine.se\/recept\/angkokt-havsabborre-med-gronsaker\/","title":{"rendered":"\u00c5ngkokt havsabborre med gr\u00f6nsaker"},"content":{"rendered":"\n

1. Rensa fisken<\/p>\n\n\n\n

2. Salt och peppra samt l\u00e4gg i oregano inuti bunken och i g\u00e4larna.<\/p>\n\n\n\n

3. H\u00e4ll olivolja i botten p\u00e5 en ugnsform med fiskgaller (finns bl.a. att k\u00f6pa p\u00e5 Lagamati och Cordon Blue). L\u00e4gg fyra av l\u00f6karna, skurna i klyftor i oljan).<\/p>\n\n\n\n

4. Placera fisken p\u00e5 gallret och l\u00e4gg de \u00e5terst\u00e5ende hela, skalade l\u00f6karna och zucchinin runt fisken. Stek i ugn p\u00e5 100-120 grader i ca 45-60 minuter.<\/p>\n\n\n\n

5. Koka under tiden b\u00f6norna, \u00e4gg och blomk\u00e5l.<\/p>\n\n\n\n

6. Ta ut fisken d\u00e5 den k\u00e4nns klar, placera den i ett uppv\u00e4rmt serveringsfat med gr\u00f6nsakerna runt om. H\u00e5ll varmt.<\/p>\n\n\n\n

7. G\u00f6r s\u00e5sen. Mixa l\u00f6ken, olivoljan fr\u00e5n fiskpannan med en stavmixer och smaka av med salt och peppar, Servera s\u00e5sen vis sidan om. <\/p>\n","protected":false},"featured_media":0,"template":"","category_course":[34],"ingredient":[59],"class_list":["post-4025","recipes","type-recipes","status-publish","hentry","category_course-huvudratt","ingredient-fisk"],"yoast_head":"\n\u00c5ngkokt havsabborre med gr\u00f6nsaker - Grapevine<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c5ngkokt havsabborre med gr\u00f6nsaker - Grapevine\" \/>\n<meta property=\"og:description\" content=\"1. Rensa fisken 2. Salt och peppra samt l\u00e4gg i oregano inuti bunken och i g\u00e4larna. 3. H\u00e4ll olivolja i botten p\u00e5 en ugnsform med fiskgaller (finns bl.a. att k\u00f6pa p\u00e5 Lagamati och Cordon Blue). L\u00e4gg fyra av l\u00f6karna, skurna i klyftor i oljan). 4. 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