{"id":4180,"date":"2021-07-21T22:27:09","date_gmt":"2021-07-21T20:27:09","guid":{"rendered":"https:\/\/stage.grapevine.se\/?post_type=recipes&p=4180"},"modified":"2021-07-21T22:27:13","modified_gmt":"2021-07-21T20:27:13","slug":"braserad-flaskfile-med-balsamico","status":"publish","type":"recipes","link":"https:\/\/stage.grapevine.se\/recept\/braserad-flaskfile-med-balsamico\/","title":{"rendered":"Br\u00e4serad fl\u00e4skfil\u00e9 med balsamico"},"content":{"rendered":"\n

1. S\u00e4tt ugnen p\u00e5 100 grader.<\/p>\n\n\n\n

2. Salta och peppra fil\u00e9n. Bryn den runtom.<\/p>\n\n\n\n

3. H\u00e4ll p\u00e5 vattnet. L\u00e4gg \u00f6ver fil\u00e9n och vattnet i en ugnsform. St\u00e4ll in i ugnen med en ugnstermometer. L\u00e5t br\u00e4sera till 70 grader (det tar ca en halvtimme).<\/p>\n\n\n\n

4. Ta ut fil\u00e9n, salta och peppra och l\u00e4gg i folie att vila i fem minuter.<\/p>\n\n\n\n

Balsamicos\u00e5s:<\/em><\/p>\n\n\n\n

1. Hacka l\u00f6ken. Sk\u00e4r morot och palsternacka i mindre bitar.<\/p>\n\n\n\n

2. Stek i lite sm\u00f6r tills de mjuknat. H\u00e4ll p\u00e5 sockret och r\u00f6r om tills det sm\u00e4lt.<\/p>\n\n\n\n

3. H\u00e4ll p\u00e5 balsamico, vin och fond. L\u00e5t koka ihop i ca 20 minuter.<\/p>\n\n\n\n

4. Sila av och reducera s\u00e5sen. Smaka av med salt och peppar.<\/p>\n\n\n\n

5. Servera tunna skivor av k\u00f6ttet med s\u00e5sen. Lite goda l\u00e4ttkokta gr\u00f6nsaker, som broccoli eller gr\u00f6na b\u00f6nor passar bra till.<\/p>\n","protected":false},"featured_media":0,"template":"","category_course":[34],"ingredient":[60],"class_list":["post-4180","recipes","type-recipes","status-publish","hentry","category_course-huvudratt","ingredient-flask"],"yoast_head":"\nBr\u00e4serad fl\u00e4skfil\u00e9 med balsamico - Grapevine<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Br\u00e4serad fl\u00e4skfil\u00e9 med balsamico - Grapevine\" \/>\n<meta property=\"og:description\" content=\"1. S\u00e4tt ugnen p\u00e5 100 grader. 2. Salta och peppra fil\u00e9n. Bryn den runtom. 3. H\u00e4ll p\u00e5 vattnet. 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