{"id":4210,"date":"2021-06-28T23:23:04","date_gmt":"2021-06-28T21:23:04","guid":{"rendered":"https:\/\/stage.grapevine.se\/?post_type=recipes&p=4210"},"modified":"2021-06-28T23:23:07","modified_gmt":"2021-06-28T21:23:07","slug":"flankstek-med-harligt-grona-bonor","status":"publish","type":"recipes","link":"https:\/\/stage.grapevine.se\/recept\/flankstek-med-harligt-grona-bonor\/","title":{"rendered":"Flankstek med h\u00e4rligt gr\u00f6na b\u00f6nor"},"content":{"rendered":"

1. S\u00e4tt ugnen p\u00e5 175 \u00b0C. Stek flanksteken i het panna s\u00e5 att den f\u00e5r en fin yta. L\u00e4gg den sedan i ugnen tills innertemperaturen \u00e4r 55 \u00b0C. Ta ut k\u00f6ttet och l\u00e5t vila under folie.<\/p>\n

2. Koka upp b\u00f6norna i lite saltat vatten, ca 2 minuter. H\u00e4ll av vattnet.<\/p>\n

3. Hetta upp olivolja, ca 0,5 dl i en wokpanna. Tills\u00e4tt sedan den finstrimlade shiitakesvampen, s\u00e4nk v\u00e4rmen s\u00e5 att svampen inte br\u00e4nns.<\/p>\n

4. H\u00e4ll i hoisins\u00e5sen och v\u00e4nd ner de kokta haricots vertsb\u00f6norna. L\u00e5t allt fr\u00e4sa under omr\u00f6rning.<\/p>\n

5. Sk\u00e4r upp flanksteken i skivor och servera med haricots verts. Salta och peppra efter egen smak.<\/p>\n","protected":false},"featured_media":0,"template":"","category_course":[34],"ingredient":[36],"class_list":["post-4210","recipes","type-recipes","status-publish","hentry","category_course-huvudratt","ingredient-not"],"yoast_head":"\nFlankstek med h\u00e4rligt gr\u00f6na b\u00f6nor - Grapevine<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flankstek med h\u00e4rligt gr\u00f6na b\u00f6nor - Grapevine\" \/>\n<meta property=\"og:description\" content=\"1. S\u00e4tt ugnen p\u00e5 175 \u00b0C. Stek flanksteken i het panna s\u00e5 att den f\u00e5r en fin yta. L\u00e4gg den sedan i ugnen tills innertemperaturen \u00e4r 55 \u00b0C. Ta ut k\u00f6ttet och l\u00e5t vila under folie. 2. Koka upp b\u00f6norna i lite saltat vatten, ca 2 minuter. H\u00e4ll av vattnet. 3. 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